What is morning sickness
Causes
What causes morning sickness
The exact cause of morning sickness is unknown, but many metabolic and physical factors are known to play a role. Some of these are:
- Hormonal changes during pregnancy (high oestrogen levels)
- Blood pressure fluctuations (especially low blood pressure)
- Change in the metabolism of carbohydrates
- Chemical and physical changes
- Traveling, fatigue, emotional stress, and some foods
Symptoms
You might experience:
- Nausea
- Vomiting
- Loss of appetite
- Depression and anxiety
- Your doctor will diagnose morning sickness based on the signs and symptoms you experience. If hyperemesis gravidarum is suspected, the next step is to undergo urine and blood tests. An ultrasound may also be ordered to investigate underlying causes.
Treatment
What's the treatment for morning sickness?
Most cases of morning sickness do not require treatment; however, your doctor may prescribe Vitamin B6 supplements and anti-nausea medications for severe cases.
Hyperemesis gravidarum may require hospitalization and treatment with anti-nausea medications and intravenous fluids.
Lifestyle Modifications and Home Remedies
Lifestyle and home remedies may be helpful in relieving morning sickness in some women. Below are some suggestions to try:
Choose your food carefully. You should eat more carbohydrate-rich, easily digestible foods. Salty food or food containing ginger may be helpful at times. Snack at regular intervals throughout the day instead of having large meals. Eating a few plain sweet biscuits or dry crackers after waking up may help reduce the nauseous feeling. Avoid food that triggers nausea or makes it worse, such as greasy and spicy food.
Consume plenty of fluids. Keep sipping ginger flavoured drinks or water frequently. Sucking on ice cubes or hard candy may be beneficial.
Take walks and try and get plenty of fresh air.
Treatment
Prevention
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